Exercise is essential for good heart health, so why not sneak it in, in every opportunity? Take the stairs instead of the elevator. Chan School of Public Health, chronic stress, anxiety, and anger can raise your risk of heart disease and stroke. Couch potato and desk jockey lifestyles seem to have an unhealthy effect on blood fats and blood sugar. According to the AHA(American Heart Association), research suggests Blower bearings Suppliers laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as “good cholesterol. If you prefer to eat red meat, compare labels and select the leanest cuts available. Smoking even by healthy individuals without any other risk factors increases the risk of heart disease. Any form of aerobic exercise such as walking, swimming, jogging, biking etc.Side step salt: According to a report published by New England Journal of Medicine, if average salt intake is reduced to just half a teaspoon a day it would significantly cut the number of people who develop coronary heart disease every year.

According to research published in the Journal of Evidence-Based Complementary & Alternative Medicine, yoga demonstrates potential to reduce your risk of cardiovascular disease.Laugh out loud: Research has proven that laughter is good for heart and help protect against cardiac arrests. Take steps to reach and maintain those levels. Walk to a colleague’s desk, instead of emailing them. Park on the far side of the parking lot.As parents, it is important to encourage your children to take care of their heart at an early age. Aziz Kothawala, Cardiologist, Saifee Hospital. It is also advisable to regularly monitor cardiovascular indicators such as BMI, blood pressure and cholesterol. Besides this, dark chocolate also helps restore flexibility to the arteries.Eat healthy: Eating healthy is one of the easiest ways to keep your heart healthy. According to the Harvard T. for about 30-45min a day for five days in a week is best for overall stamina and flexibility.Eat dark chocolate: We’ve grown up hearing that chocolate is bad for you, but the truth is that dark chocolate is good for your heart, because of the antioxidants and flavanols present in them.

These youths are vulnerable to extremist propaganda that is easily available through online platforms.The SUFI, in association with an international organisation of similar leaning, Spiritual Foundation, is also organising the Global Peace Conference, that will see international Sufi scholars sharing the message of peace in Mumbai on December 29-30. We want to make sure Sufi thoughts and message of tolerance are available to them easily.New Delhi: To counter extremism among Muslim youths and to preserve syncretic cultural values of India, Sufi Federation of India (SUFI), an umbrella organisations of various shrines in India, has embarked upon a mission to educate youths on the tolerant side of the faith and the importance of peace in society in the light of teachings espoused by shrines.The SUFI is active throughout India except the Northeast.Syed Ashraf Jilani, a senior member of Spiritual Foundation, said that there is a strong need to revive and spread Sufi thoughts. Therefore, we have to have constant dialogue,” said Mr Jilani.They organise seminars, talks with Sufi scholars for youths and disseminate their message.Syed Babar Ashraf, the secretary of the SUFI, said that shrines in India have always spread message of peace, equality and brotherhood without any discrimination of creed and class. This is totally against the tenets of Islam that emphasise universal brotherhood,” said Mr Ashraf.

Jamat-e-Islami actually for a long time demanded establishment of an Islamic state and objected to active participation in Indian democracy. They also try to contact seminaries in rural and urban areas to introduce Sufi thoughts in their syllabi.Mr Ashraf said that efforts of his foundation is bearing fruit as youths’ participation increased in Eid Milad un Nabi (Birthday of Prophet Muhammad) celebrations on November 21. We seek to counter such extremist thoughts which may engulf Muslim youths in future as well,” said Mr Ashraf.“A huge percentage of Indian population, including Muslims, comprises youths. Representatives of all the leading shrines like Dargah Ajmer Sharif, Dargah Nizamuddin, Dargah Kichaucha Sharif, Dargah Bareilly Sharif, etc are part of SUFI and work through different networks in India..“Under the influence of Saudi funding, these seminaries and organisations have presented a China Compressor bearing rather aggressive form of Islam, which is completely against prevalent tolerant ethos of India.Mr Ashraf alleged that leading Muslim seminaries like Deoband, Nadwatul Ulema and organisations like Jamate-e-Islami have worked to suppress Sufi thoughts in India over the years.“Actually this face of Islam, which is popularly known as Sufi thoughts, has been an essential part of Muslim culture in India. Unfortunately because of influence of Saudi-financed Wahhabism, Sufi thoughts were eclipsed by an extremist brand which preyed on the youth of India and many of them went astray and went on to join extremist organisations.

Unfortunately one begins to feel that the Ramayana productions do not travel well for they seem to lack the same power when enacted in other venues.And while the ritualistic details of the process of anointing Rama as King seem to be too prolonged for many who are strangers to the kind of experience that Rukmini Devi wanted to evoke, and who wonder if all the reciting of mantras from the Sama Veda (difficult to procure two persons reciting this with sruti alignment) and all the other paraphernalia of ritual have place in a performance — for tempo sags, must remember that what the creator aimed at was to have a very intimate feeling of deep involvement with an auspicious event like the righteous Rama being crowned King. (This fine actor did the humble Guha’s role, and that of Vali with equal conviction).

Resolving boundary disputes with China too is on people’s mind.. But the DNT manifesto highlighted economic factors that have a close bearing on India-Bhutan relations.India was not an election issue, unlike in the 2013 poll when confusion over New Delhi disrupting kerosene subsidies had drawn attention. China’s annexation of Tibet in the ’50s had frightened Buddhist Bhutan and Sikkim (then under the Chogyal), but much has changed since. However, the election to the National Assembly (Parliament) late last month gave the Druk Nyamrup Tshogpa (DNT), a relatively new party emphasising hitherto unspoken thoughts, 30 of the 47 seats, making its leader, Dr Lotay Tshering, Prime Minister. The India-China standoff last year at Doklam, disputed between China and Bhutan, is not really the talking point. India would overlook this at its own peril at a time when the China factor looms large.

Thimphu’s principal foreign friend has been India, which built its hydropower potential, became its main financier and export destination, the relationship cocooned by a special treaty.But the country’s young and educated new generation voters are not focused on security.Beijing has used its economic muscle to try and win over India’s friends. New Delhi must China Expander Bearings for sale take nothing for granted.Bhutan is deceptively languid. Discussion led by the new ruling party centres on expanding private sector investment to cut high unemployment, and diversifying the economy which currently depends principally on India-built hydropower with three-fourths of the GDP going to pay for debts owed to India.